Saturday 22 June 2013

Speedy Tomato Soup

Sometimes when it's cold and rainy outside I really fancy some Heinz tomato soup - but at 11 syns for one 400g tin I would rather eat a Twirl for half a syn more!

The other day I remembered a recipe I used to make a lot, syn free tomato soup that tastes just like Heinz. All of the ingredients are speed/super speed foods too - great for a weight loss boost!

The ingredients are a little strange but just go with it, much like the mushy pea curry, you won't be able to tell what's in it once it's blended! Takes less than 5 minutes too, so perfect for last minute lunches.


Ingredients:

1 carton passata
1 tin of carrots
1 tin of baked beans
1/2 pint of stock
1 large pickled onion (or I use 4 little ones)

Method:

1. Put everything in a blender and blend until smooth.

2. Heat!

And that's it. Easy peasy speedy tomato soup in a couple of minutes, using ingredients which are probably in your cupboard already. You can either have your Healthy Extra B allowance as wholemeal bread to go with it, or the amazing Smash Scones (recipe coming up next!)

Jen x



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